WOD Blog

Thu, Nov 17 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

Spot


(Time)
Warm Up

Quality Rounds in 10 min

250m row or 15 up downs
15 air squats
15 DB cuban rotations
(2 rounds)
then...

3 sets
20 alternating DB bench press
10 Deadlifts

moderately light weight

Skill
5 Sets
12 DB skull crushers

5 sets
6 single leg romanian deadlifts

Conditioning
Every 3 minutes for 15 minutes
(5 Sets)

250 row or 20 V ups
5 dumbell woman makers

A 25/15
B 35/25
C 50/35

Planned: Thu,Nov17,2022 Thu,May27,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)