WOD Blog

Fri, Nov 18 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

Celebrate


(Time)
Warm Up

3 Rounds
20 shoulder taps
5 barbell strict press
5 barbell push press
5 barbell back squats
then...
2 min wall sit

Skill
Every 2 min for 8 min (4 sets)
6 goblet cossack squats each side

4 sets
25 banded rows
15 banded hollow hold lat pull downs
:60 rest

Conditioning
20-15-10

Calorie bike/row
DB Deadlifts
DB Thrusters

Goal 15m

A 25/15
B 35/25
C 50/35

Planned: Fri,Nov18,2022 Fri,May28,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)