Friday Jul 10, 2026

7.10.2026 (Time) Strength Power Cleans x2 E2Mx14 Mins 0 min- Light Warm up x2 2 min- Medium Warm up x2 4 min- Medium Warm up x2 6min- Heavy Warm up x2 8min- AHAP x2 10min- AHAP x2 12min- AHAP x2 Conditioning 13 minute window Buy in 1000M Row AMRAP (Remaining time of 13 minutes) 15 KB Swings 12 Squats 9 Box Jumps