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Tuesday Oct 26, 2021 |
10262021Time Warm Up EMOM x 6 MINUTES MIN 1 - :40 Single Unders MIN 2 - :40 Scap Push-ups MIN 3 - :40 Single Unders MIN 4 - :40 Push-ups MIN 5 - :40 Single Unders MIN 6 - :40 Wall Ball Front Squats Snatch Warm Up/Warm up to working weight Strength Snatch Work Every 90 seconds for 12 min (8 sets) Hang Squat Snatch 1 rep Squat Snatch - 1 rep Loading per set Set 1-2 75% Set 3-4 80% Set 5-6 85% Set 7-8 90%' All with a 2-3 second pause in receiving position. Workout 0-8 min AMRAP 20 Box Jump Overs 24/20 15 Pull-Ups 10 Burpees 8-12min rest 3RFT 300/250M Row 15 Handstand Push ups
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