Friday Mar 27, 2026

3.27.2026 (Time) Warm up 5 min cardio Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 10 PVC Pass Throughs 10 Around the world Strength Shoulder Press 7-5-3-3-3 Workout 20min AMRAP 12 Alternating DB Snatch (Rx 55/35) 30 Yards Farmer Carry 200m RUN/ROW/SKI/BIKE