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Tuesday Mar 9, 2021 |
MirrorsTime Warm Up 2 Steady Rounds 200m Run, Bike, Row 8 Spanish Squats 6 Burpees :30 bottom of the squat 2:00 Couch Stretch/Side (15:00) Strength 3 RM Back Squat (25:00) Conditioning 3 Rounds -12 Thrusters (95/65) -16 Bar Facing Burpees -20 Toes to Bar (10:00-15:00)
MarchResults 24Benchmark PRs 11Comments 0 |
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