Tuesday Mar 9, 2021

Mirrors


Time
Warm Up

2 Steady Rounds
200m Run, Bike, Row
8 Spanish Squats
6 Burpees
:30 bottom of the squat
2:00 Couch Stretch/Side
(15:00)

Strength
3 RM Back Squat

(25:00)

Conditioning
3 Rounds
-12 Thrusters (95/65)
-16 Bar Facing Burpees
-20 Toes to Bar
(10:00-15:00)


0% 0%

March




Results

24



Benchmark PRs

11



Comments

0

2021




Results

106



Benchmark PRs

11



Comments

1

All Time




Results

378



Benchmark PRs

34



Comments

4