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Friday Feb 6, 2026 |
2.6.2026(Time) Warm Up 2 Rounds 10Leg Swings Front/Back Side/Side 60 sec alternating pigeon 60 sec scorpion 10 Magic Magic Mikes 10 Russian Baby Makers Conditioning Partner Workout 50-40-30-20-10 Assault Bike Pull Ups Row Push Up |
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Friday Feb 6, 2026 |
2.6.2026(Time) Warm Up 2 Rounds 10Leg Swings Front/Back Side/Side 60 sec alternating pigeon 60 sec scorpion 10 Magic Magic Mikes 10 Russian Baby Makers Conditioning Partner Workout 50-40-30-20-10 Assault Bike Pull Ups Row Push Up |
