Friday May 29, 2026

05292026 (Time) Warmup 5:00 Cardio of choice 10 Goblet Squats D- Bird Dog 10 Glute Bridges B- Hip Airplane 10 Dead Bugs 1:00 Glute Activation 10 1 leg banded hamstring pull down (Each Leg) 10 Band Standing Straight Arm Pull-Down 10 Medicine Ball hug good mornings 10 Banded Pull Throughs Skill 4 sets: 10 Oblique Tuck Ups (Left) 10 Oblique Tuck Ups (Right) 10 Strict Sit Ups -Rest 1:00 between sets - Workout Deadlift 1-1-1-1-1 reps 5 heavy singles at 80-85%+ of a 1-rep max. If you are feeling good, attempt a new personal best on the third or fourth set