Wednesday Aug 26, 2026

052422 (Time) WARMUP: 400 meter jog D-world’s greatest stretch B-spiderman D-Samson Stretch B-side lunge 10 air squats 30 squats holds holding rig TABATA ABS: One legged toe touch ***Opposite arm opposite leg touch Ab mat sit-ups Conditioning Back squat 5-3-3-3-1-1-1-1-1 reps