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Friday May 8, 2026 |
5.8.2026(Time) Warm Up Row 250m 10 shoulder dislocates 10 Good Mornings 10 Empty Bar FRONT SQUATS 10 push ups 5 pull ups 5 dips Workout 10 rounds for time of: 5 back squats 3 muscle-ups Scale 3 assisted pull-ups 3 push-ups |
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Friday May 8, 2026 |
5.8.2026(Time) Warm Up Row 250m 10 shoulder dislocates 10 Good Mornings 10 Empty Bar FRONT SQUATS 10 push ups 5 pull ups 5 dips Workout 10 rounds for time of: 5 back squats 3 muscle-ups Scale 3 assisted pull-ups 3 push-ups |
