Friday Jun 19, 2026

06192026 (Time) Strength/Skill BENCH PRESS Set 1- Light warm up x 3 Set 2- Medium warm up x 3 Set 3- 70% ×3 Set 4- 80% x 3 Set 5-90% × 3+ Conditioning: 21-18-15-12-9-6-3 reps for time of: Ring dips After each set, complete 3 squat snatches (95/135)