WOD Blog

Mon, Sep 26

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (747 days ago)

The Huntsman


(Time)
Warm Up

500m Row/Bike

5:00 Double Under Practice

3 Steady Rounds
3 Wall Walks/30' HS Walk
10 Med Ball Cleans
5 Wall Balls
7 Toes to Bar


(15:00)

Strength
1 Round of Barbell Warmup
Clean and Jerk
6x3 @ 75%
(25:00)


Conditioning
3 Rounds
100 Double Unders
8 Cleans (135/95)
25 Wall Balls (20/14)
Rest :60

(20:00)

0% 0%

Katy6:30am...3 2 1 GO!
Kelsey C6:30am...3 2 1 GO!
Rocio6:30am...3 2 1 GO!
Deep Thoughts


719-486-0517
615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)