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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Jul 6Today |
 | Class Milestone: Joseph P(10) |
7.6.2026(Time) arm Up 5 Min Foam Roll 3 Min Cardio Down-World's Greatest Stretch Back-Inchworm 10 Russian Baby Makers Down-Burpee Broad Jumps Back-Toy Soldiers 10 PVC Pass Throughs 10 PVC Around the Worlds Conditioning 5 Rounds x 1 min Stations (35 mins) 1 min Barbell Bench (Choose Load) 1 min Double Unders 1 min KB Swings (American) (55/35) 1 min Bike 1 min Strict Pull Up Rest 2 min
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