WOD Blog

Tue, Mar 9

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (181 days ago)

Mirrors


Time
Warm Up

2 Steady Rounds
200m Run, Bike, Row
8 Spanish Squats
6 Burpees
:30 bottom of the squat
2:00 Couch Stretch/Side
(15:00)

Strength
3 RM Back Squat

(25:00)

Conditioning
3 Rounds
-12 Thrusters (95/65)
-16 Bar Facing Burpees
-20 Toes to Bar
(10:00-15:00)

0% 0%




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Unit D
Leadville, CO 80461 (view larger map)