WOD Blog

Mon, Jul 6


Today

Class Milestone: Joseph P(10)

7.6.2026


(Time)
arm Up
5 Min Foam Roll
3 Min Cardio
Down-World's Greatest Stretch
Back-Inchworm
10 Russian Baby Makers
Down-Burpee Broad Jumps
Back-Toy Soldiers
10 PVC Pass Throughs
10 PVC Around the Worlds

Conditioning
5 Rounds x 1 min Stations (35 mins)
1 min Barbell Bench (Choose Load)
1 min Double Unders
1 min KB Swings (American) (55/35)
1 min Bike
1 min Strict Pull Up
Rest 2 min



Danielle H6:00am... 3 2 1 GO!
Sarah St6:00am... 3 2 1 GO!
Megan K6:00am... 3 2 1 GO!
Joseph P6:00am... 3 2 1 GO!
Norm6:00am... 3 2 1 GO!
Alissa6:00am... 3 2 1 GO!
Kyle W6:00am... 3 2 1 GO!
Brittany A6:00am... 3 2 1 GO!
Max W6:00am... 3 2 1 GO!
Dustin6:00am... 3 2 1 GO!
Star6:00am... 3 2 1 GO!
Ella W6:00am... 3 2 1 GO!
Lisa bl6:00am... 3 2 1 GO!
Blake6:00am... 3 2 1 GO!
Edith6:00am... 3 2 1 GO!
Daniel H6:00am... 3 2 1 GO!

The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)