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WOD Blog
 | Wed, Jan 7Today |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1946 days ago) |
1.7.2026(Time) Warm Up 5:00 Run/Bike/Row followed by: 2 steady rounds D- inchworms B- Knee Huge D- Butt Kick B- Toy Soldier D- Bear Crawl 10 Air Squats 10 Dumbell Press 10 Wall Balls Strength 12 min EMOM 5 BURPEE BOX JUMPS (24/20') 6-8DEADLIFTS @ 275/205 Ibs | Int- 225/185 lb | Beg-185/135 Conditioning Repeat 4x 500 Meter Row REST 15 seconds RUN 400 Meter Run REST 15 seconds 30 second Assault Bike Sprint for Max Calories REST 4 min rest btw sets
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