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 | Wed, Oct 21Today |
 | Class Milestone: Liz D(10) |
101723(Rounds) Warm-up AMRAP 6 mins (comfortable pace): 45 secs of running, biking, or rowing 10 m high knees 10 m butt kicks 30 jumping jacks 10 AbMat sit-ups, hollow rocks, or v-ups Skill 100m each round 1x [ 1 L/1 R Unilateral Farmers Carry ] 1x [ 1 L/1 R Unilateral Farmers Carry ] 1x [ 1 L/1 R Unilateral Farmers Carry ] Use the heaviest weight you can for each set. Rest as needed between sets. Athlete Instructions Instructions Complete 3 carries per side with a challenging weight. Workout Complete as many rounds as possible in 30 mins of: 20 Double Unders/40 Single Unders Air Bike, 1000 m or 400m row 10 Sit-ups Planned: Wed,Oct21,2026 Tue,Oct17,2023
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