2.6.2026
(Time)
Warm Up
2 Rounds
10Leg Swings Front/Back Side/Side
60 sec alternating pigeon
60 sec scorpion
10 Magic Magic Mikes
10 Russian Baby Makers
Conditioning
Partner Workout
50-40-30-20-10
Assault Bike
Pull Ups
Row
Push Up
| Bryce T | 6:00am...3 2 1 GO! | | Travis W | 6:00am...3 2 1 GO! | | caitlin m | 6:00am...3 2 1 GO! | | Edith | 6:00am...3 2 1 GO! | | Madison L | 6:00am...3 2 1 GO! | | Albert D | 6:00am...3 2 1 GO! | | Esther | 6:00am...3 2 1 GO! | | Josias | 6:00am...3 2 1 GO! | | Ryan Ch | 6:00am...3 2 1 GO! | | Star | 6:00am...3 2 1 GO! | | Joe M | 6:00am...3 2 1 GO! | | Perry | 6:00am...3 2 1 GO! | | Amber A | 6:00am...3 2 1 GO! | | Cris | 6:00am...3 2 1 GO! | | Brent S | 6:00am...3 2 1 GO! | | Christina F | 6:00am...3 2 1 GO! | | Stuart | 6:00am...3 2 1 GO! | | Lisa bl | 6:00am...3 2 1 GO! | | Michell | 6:00am...3 2 1 GO! | | Becca | 6:00am...3 2 1 GO! | | Daniel H | 6:00am...3 2 1 GO! | | Paulo | 6:00am...3 2 1 GO! | | Uly | 6:00am...3 2 1 GO! | | Bec | 6:00am...3 2 1 GO! | | Ian F | 6:00am...3 2 1 GO! | | Jordan B | 6:00am...3 2 1 GO! | | Dario | 6:00am...3 2 1 GO! | | Leyner | 6:00am...3 2 1 GO! | | Yuri | 6:00am...3 2 1 GO! | | John Sh | 6:00am...3 2 1 GO! |
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Commentary
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