WOD Blog

Tue, Oct 26

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (412 days ago)

10262021


Time
Warm Up
EMOM x 6 MINUTES
MIN 1 - :40 Single Unders
MIN 2 - :40 Scap Push-ups
MIN 3 - :40 Single Unders
MIN 4 - :40 Push-ups
MIN 5 - :40 Single Unders
MIN 6 - :40 Wall Ball Front Squats

Snatch Warm Up/Warm up to working weight

Strength
Snatch Work
Every 90 seconds for 12 min (8 sets)
Hang Squat Snatch 1 rep
Squat Snatch - 1 rep
Loading per set
Set 1-2 75%
Set 3-4 80%
Set 5-6 85%
Set 7-8 90%'
All with a 2-3 second pause in receiving position.

Workout
0-8 min AMRAP
20 Box Jump Overs 24/20
15 Pull-Ups
10 Burpees

8-12min rest

3RFT
300/250M Row
15 Handstand Push ups

0% 0%




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Leadville, CO 80461 (view larger map)