WOD Blog
 | Wed, Oct 21
Today | |
 | Class Milestone: Liz D(10) & Carlos p(10) & jatin(10) & Pierre(10) |
101723
(Rounds)
Warm-up
AMRAP 6 mins (comfortable pace):
45 secs of running, biking, or rowing
10 m high knees
10 m butt kicks
30 jumping jacks
10 AbMat sit-ups, hollow rocks, or v-ups
Skill
100m each round
1x [ 1 L/1 R Unilateral Farmers Carry ]
1x [ 1 L/1 R Unilateral Farmers Carry ]
1x [ 1 L/1 R Unilateral Farmers Carry ]
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Instructions
Complete 3 carries per side with a challenging weight.
Workout
Complete as many rounds as possible in 30 mins of:
20 Double Unders/40 Single Unders
Air Bike, 1000 m or 400m row
10 Sit-ups
| Christian He | 6:00am... 3 2 1 GO! | | Kate D | 6:00am... 3 2 1 GO! | | Paul D | 6:00am... 3 2 1 GO! | | Luke P | 6:00am... 3 2 1 GO! | | Beau | 6:00am... 3 2 1 GO! | | Alissa | 6:00am... 3 2 1 GO! | | Norm | 6:00am... 3 2 1 GO! | | Brittany A | 6:00am... 3 2 1 GO! | | Kyle W | 6:00am... 3 2 1 GO! | | Star | 6:00am... 3 2 1 GO! | | Lorenzo | 6:00am... 3 2 1 GO! | | Amber A | 6:00am... 3 2 1 GO! | | Brandon U | 6:00am... 3 2 1 GO! | | Karen Le | 6:00am... 3 2 1 GO! | | Liz D | 6:00am... 3 2 1 GO! | | Madison L | 6:00am... 3 2 1 GO! | | Tate L | 6:00am... 3 2 1 GO! | | Sara M | 6:00am... 3 2 1 GO! | | Ethan C | 6:00am... 3 2 1 GO! | | Maria | 6:00am... 3 2 1 GO! | | Christina F | 6:00am... 3 2 1 GO! | | Teresa M | 6:00am... 3 2 1 GO! | | Mike Th | 6:00am... 3 2 1 GO! | | Julianne | 6:00am... 3 2 1 GO! | | Brit | 6:00am... 3 2 1 GO! | | Ethan y | 6:00am... 3 2 1 GO! | | Angie | 6:00am... 3 2 1 GO! | | Orrin | 6:00am... 3 2 1 GO! | | Carlos p | 6:00am... 3 2 1 GO! | | Joseph O | 6:00am... 3 2 1 GO! | | Louisa | 6:00am... 3 2 1 GO! | | Rachel B | 6:00am... 3 2 1 GO! | | Victor G | 6:00am... 3 2 1 GO! | | Danae | 6:00am... 3 2 1 GO! | | Obed | 6:00am... 3 2 1 GO! | | Ethan K | 6:00am... 3 2 1 GO! | | Dario | 6:00am... 3 2 1 GO! | | Stephanie K | 6:00am... 3 2 1 GO! | | Brittney S | 6:00am... 3 2 1 GO! | | Mara B | 6:00am... 3 2 1 GO! | | Andrew P | 6:00am... 3 2 1 GO! | | Connor G | 6:00am... 3 2 1 GO! | | Sei | 6:00am... 3 2 1 GO! | | jatin | 6:00am... 3 2 1 GO! | | Morenojose12251@gmail.com | 6:00am... 3 2 1 GO! | | Sean D | 6:00am... 3 2 1 GO! | | Yuri | 6:00am... 3 2 1 GO! | | Nolan | 6:00am... 3 2 1 GO! | | Enrique | 6:00am... 3 2 1 GO! | | Kyle P | 6:00am... 3 2 1 GO! | | Anna K | 6:00am... 3 2 1 GO! | | Gavin S | 6:00am... 3 2 1 GO! | | Eddie | 6:00am... 3 2 1 GO! | | Bryan e | 6:00am... 3 2 1 GO! | | Sarah Ho | 6:00am... 3 2 1 GO! | | Pierre | 6:00am... 3 2 1 GO! | | Bernardo | 6:00am... 3 2 1 GO! | | Ivan H | 6:00am... 3 2 1 GO! | | Ivan E | 6:00am... 3 2 1 GO! | | Marisol R | 6:00am... 3 2 1 GO! | | Angel F | 6:00am... 3 2 1 GO! |
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The 4-1-1
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