WOD Blog

Tue, Oct 17 2023

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1971 days ago)

101723


(Rounds)
Warm-up

AMRAP 6 mins (comfortable pace):
45 secs of running, biking, or rowing
10 m high knees
10 m butt kicks
30 jumping jacks
10 AbMat sit-ups, hollow rocks, or v-ups

Skill
100m each round

1x [ 1 L/1 R Unilateral Farmers Carry ]
1x [ 1 L/1 R Unilateral Farmers Carry ]
1x [ 1 L/1 R Unilateral Farmers Carry ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

Athlete Instructions
Instructions
Complete 3 carries per side with a challenging weight.

Workout
Complete as many rounds as possible in 30 mins of:
20 Double Unders/40 Single Unders
Air Bike, 1000 m or 400m row
10 Sit-ups




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)