https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20260417 Daily Workout for Apr 17, 2026 en-us Fri, 17 Apr 2026 00:00:00 MST Fri, 17 Apr 2026 12:09:20 MST https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20260417 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://theleadvillebox.rxgym.com/images/icons/rssfeed.png 39 31 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20260417 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20260417 Fri, 17 Apr 2026 00:00:00 MST Warm-up<br /><br />5 min cardio<br />3 Rounds, not for time of:<br />1 Minute of foam roller of lats and low back or passive bar hang (the goal is to feel a nice stretch in the lats)<br />30 Seconds of Banded Steps forward and backward<br />7 Hip & Back Extensions<br />10 Squats<br />6 Steps Walking Lunge with barbell overhead in Press width grip (if possible)<br />5 Front Squats, empty barbell (3 seconds up, 3 seconds down)<br />10 Bent Over Rows, empty barbell<br /><br />Conditioning<br />Front Squat 2-3-5-10-2-3-5-10<br />Do 10 Ring Rows after each set of squats.