https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20260902 Daily Workout for Sep 2, 2026 en-us Wed, 02 Sep 2026 00:00:00 MST Wed, 02 Sep 2026 03:30:47 MST https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20260902 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://theleadvillebox.rxgym.com/images/icons/rssfeed.png 39 31 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20260902 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20260902 Wed, 02 Sep 2026 00:00:00 MST Warm Up <br /><br />3:00 Cardio of Choice<br />10 shoulder dislocates<br />D walking lunge<br />B bear crawl<br />D inch worm with a push up<br />:30 chest rig stretch each side<br />10 Ring rows<br /><br />Strength<br />Tabata ABS:<br />V-Ups<br />Straddle sit ups<br /><br />Find working weight<br /><br />Conditioning<br /><br />For time:<br /><br />Row 500 meters<br />30 bodyweight bench presses<br />Row 1,000 meters<br />20 bodyweight bench presses<br />Row 2,000 meters<br />10 bodyweight bench presses