https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20261019 Daily Workout for Oct 19, 2026 en-us Mon, 19 Oct 2026 00:00:00 MST Mon, 19 Oct 2026 00:26:13 MST https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20261019 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://theleadvillebox.rxgym.com/images/icons/rssfeed.png 39 31 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20261019 https://theleadvillebox.rxgym.com/index.asp?pageid=1&startdate=20261019 Mon, 19 Oct 2026 00:00:00 MST Warm-up<br /><br />Not for time:<br />1 min of easy jogging, biking, or rowing<br />20 secs of lateral banded steps<br />1 min of easy jogging, biking, or rowing<br />20 secs of lateral banded steps<br />1 min of easy jogging, biking, or rowing<br />-- then -- <br />3 rounds (not for time) of:<br />5 shoulder pass throughs, pvc pipe (feel free to use a light band if it treats your shoulders better)<br />5 band pull-aparts<br />5 scap pull-ups<br />5 kip swings<br />5 pull-ups, ring rows, or low-ring muscle-ups<br />3-5 empty barbell front squats<br />3-5 empty barbell push press<br />3-5 empty barbell thrusters<br />100 m run<br />60 secs rest<br /><br />Workout<br />4 rounds, each round for time, of:<br />12 Weighted Strict Pull-ups, pick load<br />15 Thrusters, 95/65 lbs<br />Run, 400 m<br /><br />Rest 4 mins between each round.