WOD Blog

Thu, May 27 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

Spot


(Time)
Warm Up

Quality Rounds in 10 min

250m row or 15 up downs
15 air squats
15 DB cuban rotations
(2 rounds)
then...

3 sets
20 alternating DB bench press
10 Deadlifts

moderately light weight

Skill
5 Sets
12 DB skull crushers

5 sets
6 single leg romanian deadlifts

Conditioning
Every 3 minutes for 15 minutes
(5 Sets)

250 row or 20 V ups
5 dumbell woman makers

A 25/15
B 35/25
C 50/35

Planned: Thu,Nov17,2022 Thu,May27,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)