WOD Blog

Wed, Nov 16 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

JTT


(Time, Rx2, Rx3)
Warmup

10 Windmills
8 Barbell deadlifts
8 Barbell Front squats
20 butterfly sit ups
10 banded pull aparts

Skill
Every three minutes for 15 minutes
Steady pace
8 front squats
8 banded clamshells
60% of 1RM
* In between first three sets do 20 laying toe touches


Conditioning
10 box jumps (24/20)
10 back rack lunges
10 shoulder to overhead

A 65/35
B 75/55
C 105/75

MOD
Jumping squats for box jumps

Planned: Wed,Nov16,2022 Wed,May26,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)