WOD Blog

Tue, Nov 15 2022

Runaway


(Time)
Warm up
200m Run
2:00 Shoulder Mobility

2 Steady Rounds
10 Sit Ups
10 Empty Bar Deadlifts
10 Push ups
Down - Inch Worm
Back- Bear Crawl

(15:00)

Strength
Deadlift
1x20
Warm Up with Lighter weight before hitting one set
(15:00)

Conditioning

5 Rounds
-15 Kettlebell Swings (70/53)
-15 Burpees

Planned: Tue,Nov15,2022 Tue,May25,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)