WOD Blog

Mon, Nov 14 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

Popcorn


(Time)
Warm Up
200m Run
10 Shoulder Dislocates

3 Steady Rounds
20' HS Walk/1 Wall Walk
10 Back Extensions
5 Light Goblet Pause Squats
10 Front Squats
(20:00)

Strength

Strict Ring Dips 8x5
(20:00)

Conditioning
For Time

10 Rounds

10 Thrusters (95/65)
1 Rope Climb

Rest :30
(20:00)

Planned: Mon,Nov14,2022 Mon,May24,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)