WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Tue, May 25 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
Runaway(Time) Warm up 200m Run 2:00 Shoulder Mobility 2 Steady Rounds 10 Sit Ups 10 Empty Bar Deadlifts 10 Push ups Down - Inch Worm Back- Bear Crawl (15:00) Strength Deadlift 1x20 Warm Up with Lighter weight before hitting one set (15:00) Conditioning 5 Rounds -15 Kettlebell Swings (70/53) -15 Burpees
Planned: Tue,Nov15,2022 Tue,May25,2021 |
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