WOD Blog

Wed, Oct 26 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

Cinco De Mayo


(Time)
Warm up

2 Steady Rounds

10 Wallballs
2:00 Bike
10 Box Jumps
30 Double Unders
10 Ring Rows
10 Push Ups
10 Broad Jumps
(15:00)

Strength
EMOM for 10 Minutes

1 Rep @ 70%+ of 1RM

build throughout sets

Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
(30:00)

Conditioning
AMRAP 15 Minutes

20 Wallballs (20/14)
10 Ring Dips
20 Box Jumps (24/20)

Planned: Wed,Oct26,2022 Wed,May5,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)