WOD Blog

Thu, Oct 27 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

Lux


(Time)
Warm Up

2 Steady Rounds

:30 Squat Hold
1:00 Bike
10 Box Jump Overs 24/20
6 Strict Pull Ups w/ :01 pause at top
6 Knees to Elbow
5 DB Press
(15:00)

Strength
Back Squat

Find new 5RM
(25:00)

For Time

5 Rounds

12 DB Thrusters (50/35)
2 Rope Climbs

Rest :90
(15:00-20:00)

Planned: Thu,Oct27,2022 Thu,May6,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)