WOD Blog

Fri, Oct 28 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

Mesa


(Time)
Warm Up
400m Run

2 Steady Rounds

10 Barbell Deadlift
10 Push Ups
10 Overhead Squats
:30 Handstand Hold
5 Chest to Bar Pull Ups
(15:00)

Strength
Burgener Warm Up

Squat Snatch

3x5 @ 65-70%

Bike 2:00 for Rest between sets
(25:00)

Conditioning

AMRAP 20 Minutes

20 Alternating DB Snatch (50/35)
50' S-Arm Overhead Walking Lunge (50/35)
20 HSPU

Planned: Fri,Oct28,2022 Fri,May7,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)