WOD Blog

Tue, Oct 25 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

Jail


(Time)
Warm Up
Foam Roll
Cardio of Choice
(5:00)

10 Shoulder dislocates
10 Pull ups
10 Burpees
10 Deadlifts
10 Front Squats
10 Barbell Press
(15:00)

Strength
Deadlift

3x12
First two sets are warm ups
(30:00)

Conditioning
Every 2 Minutes for 12 Minutes

12 Burpees to 6' Target
6 Push Jerk (135/95)

Planned: Tue,Oct25,2022 Tue,May4,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)