WOD Blog

Mon, Oct 24 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago)

Due Time


(Time)
Warm Up

2 Steady Rounds

Row 200m
10 Jumping Lunges
:30 Pull up Bar Hang
10 Overhead Squats
10 Box Jumps
(15:00)

Strength

Power Snatch

5 Rounds
:60 on
2:00 off

Singles @ 70-75%

Drop and Reset
(20:00)

Conditioning

For Time

30 DB Box Step Overs (24/20)(50/35)
40 Overhead Squats (95/65)
30 DB Box Step Overs
(10:00-15:00)

Planned: Mon,Oct24,2022 Mon,May3,2021
TodayAll Time


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)