WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, May 3 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1964 days ago) |
Due Time(Time) Warm Up 2 Steady Rounds Row 200m 10 Jumping Lunges :30 Pull up Bar Hang 10 Overhead Squats 10 Box Jumps (15:00) Strength Power Snatch 5 Rounds :60 on 2:00 off Singles @ 70-75% Drop and Reset (20:00) Conditioning For Time 30 DB Box Step Overs (24/20)(50/35) 40 Overhead Squats (95/65) 30 DB Box Step Overs (10:00-15:00) Planned: Mon,Oct24,2022 Mon,May3,2021
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