WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, May 5 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago) |
Cinco De Mayo(Time) Warm up 2 Steady Rounds 10 Wallballs 2:00 Bike 10 Box Jumps 30 Double Unders 10 Ring Rows 10 Push Ups 10 Broad Jumps (15:00) Strength EMOM for 10 Minutes 1 Rep @ 70%+ of 1RM build throughout sets Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk (30:00) Conditioning AMRAP 15 Minutes 20 Wallballs (20/14) 10 Ring Dips 20 Box Jumps (24/20)
Planned: Wed,Oct26,2022 Wed,May5,2021 |
|
|
