WOD Blog

Thu, Oct 13 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

Floss


(Reps)
Warm Up

3 Steady Rounds

15 Light RDLs
Row/Run 200m
10 Kip Swings
10 Cherry Pickers
10 Scorpions
10 Push Ups
(15:00)

Strength

Deadlift

1 Max Set (205/165)
(20:00)

Conditioning

AMRAP 10 Minutes

10 Cal Row
8 Chest to Bar Pull Ups

Planned: Thu,Oct13,2022 Thu,Apr22,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)