WOD Blog

Fri, Oct 14 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago)

Chuck


(Time)
Warm Up

400m Run

2 Steady Rounds
10 Shoulder Dislocates
10 Push Ups
5 Wall Walks
10 DB Snatch (Warm Up to Working Weight)
10 DB Press
10 Toes to Bar
(15:00)

Strength

Push Jerk

Find 1RM
(25:00)

Conditioning

AMRAP 4 Minutes x 3
Rest 2:00

80' DB Front Rack Walking Lunge (50/35)
10 DB Box Step Overs (24/20)(50/35)
Max Rep Double Unders in remaining time
(15:00)

Planned: Fri,Oct14,2022 Fri,Apr23,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)