WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Apr 22 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago) |
Floss(Reps) Warm Up 3 Steady Rounds 15 Light RDLs Row/Run 200m 10 Kip Swings 10 Cherry Pickers 10 Scorpions 10 Push Ups (15:00) Strength Deadlift 1 Max Set (205/165) (20:00) Conditioning AMRAP 10 Minutes 10 Cal Row 8 Chest to Bar Pull Ups Planned: Thu,Oct13,2022 Thu,Apr22,2021
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