WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Oct 12 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1967 days ago) |
13.3(Time) Warm up Row 500m/Run 400m 2 Steady Rounds 10 Shoulder Dislocates 10 Wall balls 10 Broad Jumps 15 Walking Lunge Steps 12 Kipping Ring Dips 10 Squats (15:00) Strength Snatch Complex Find 1RM Squat Snatch Overhead Squat Hang Squat Snatch Overhead Squat (30:00) Conditioning AMRAP 12 Minutes 150 Wallballs (20/14) 90 Double Unders 30 Muscle Ups Planned: Wed,Oct12,2022 Wed,Apr21,2021
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