WOD Blog

Wed, Sep 14 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

Colors


(Time)
Warm Up

5:00 Cardio Choice
3 Steady Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Stretch:
3:00 Saddle Pose

(15:00)

Strength
Bent Over Barbell Row
3x12

(15:00)

Conditioning

21-15-9
Box Jump Overs (24/20)
Thrusters (95/65)
Calorie Row

(10:00-15:00)

Planned: Wed,Sep14,2022 Wed,Mar24,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)