WOD Blog

Thu, Sep 15 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

Destroy


(Time)
Warm up

2:00 Bike
2 Steady Rounds
10 Shoulder Dislocates
10 Thrusters (Barbell)
MAX Set of Strict chest to bar pull ups
10 Push Ups
10 Squats (Barbell)
(10:00)

Strength

Snatch
4x2 @ 60% with pause at knee, drop and reset
then 7x1 @ 80-90%

(25:00)

Conditioning

AMRAP 4:00 x4
Rest 2:00

15 Bench Press (135/95)
10 Ring Dips
Max distance bike in remaining time

(25:00)

Planned: Thu,Sep15,2022 Thu,Mar25,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)