WOD Blog

Fri, Sep 16 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1963 days ago)

Loco


(Reps)
Warm Up

2:00 Bike

3 Steady Rounds
:30 Chest Rig Stretch Each Side
D - World's Greatest Stretch
B - Lateral Squats (Each Leg)
10 Hip Extensions

(15:00)

Strength
Sumo Deadlift
6-6-6-6
Heavy but controlled

Split Jerk
6x3 @70-80%
From Rack

(30:00)

Conditioning
Partner
5k Row
Max HSPU

*1 partner rows while other does max rep HSPU, switch at HSPU failure

*Score is total HSPU

(15:00)

Planned: Fri,Sep16,2022 Fri,Mar26,2021


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)