WOD Blog

Tue, Sep 13 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

Shadows


(Time)
Warmup

3 Rounds
5 Pull Ups
10 Jumping Squats
15 Double Unders

2:00 Couch Stretch Each Side

Strength
Back Squat Speed Work
8x3 @ 60%

Power Clean
4x1
Clean Pull
4x1
Clean Deadlift
4x1
Increase weight for each movement

Conditioning
SPRINT

3 Rounds
10 Cal on Air Assault Bike/Rower
10 Front Squats (115/75) (From Floor)
(5:00)

Planned: Tue,Sep13,2022 Tue,Mar23,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)