WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Mar 23 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago) |
Shadows(Time) Warmup 3 Rounds 5 Pull Ups 10 Jumping Squats 15 Double Unders 2:00 Couch Stretch Each Side Strength Back Squat Speed Work 8x3 @ 60% Power Clean 4x1 Clean Pull 4x1 Clean Deadlift 4x1 Increase weight for each movement Conditioning SPRINT 3 Rounds 10 Cal on Air Assault Bike/Rower 10 Front Squats (115/75) (From Floor) (5:00) Planned: Tue,Sep13,2022 Tue,Mar23,2021
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