WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Mar 24 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago) |
Colors(Time) Warm Up 5:00 Cardio Choice 3 Steady Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Stretch: 3:00 Saddle Pose (15:00) Strength Bent Over Barbell Row 3x12 (15:00) Conditioning 21-15-9 Box Jump Overs (24/20) Thrusters (95/65) Calorie Row (10:00-15:00) Planned: Wed,Sep14,2022 Wed,Mar24,2021
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