WOD Blog

Thu, Sep 8 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

Spaghetti


(Time)
Warm Up
Bike 3:00
2 Steady Rounds
1:00 Dead hang From Bar
10 Barbell Overhead Squats
10 Ring Rows
10 Barbell Press
20 Double Unders
(15:00)

Strength
Back Squat
Work Up to a Heavy Single around 90%
then
5x3 @80%

Squat Clean
4x2@ 60%
7x1 @ 80-90%

Conditioning
AMRAP 10 Minutes
12 Overhead Squats (155/85)
48 Double Unders

Planned: Thu,Sep8,2022 Thu,Mar18,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)