WOD Blog |
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| WOD Blog |
| Class Schedule |
| Benchmarks |
| Calendar |
WOD Blog
 | Wed, Sep 7 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1318 days ago) |
Freckles(Time) Warm Up 500m Row 3 Steady Rounds 10 Shoulder Dislocates 20 Air Squats (Wide/Narrow/Together) 10 Push Ups 5 Chest to Bar Pull Ups Stretch Front Split Hold: 90/side (15:00) Strength Bench Press 3x10 Conditioning AMRAP 15 Minutes Row 2k 50 Sumo Deadlift High Pulls (95/65) Max Rep Pistols in remaining time
Planned: Wed,Sep7,2022 Wed,Mar17,2021
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