WOD Blog

Tue, Sep 6 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

Empty


(Reps)
Warm Up

5:00 row/bike/run
3 Steady Rounds
12 DB Overhead Squats (6 side/light)
15 PVC Dislocates
15 PVC Good Mornings

(15:00)

Strength
Pause Overhead Squat
3-3-3-3-3
70%+ 1 RM
increase each set

Snatch
6x3 @70%

(25:00)

Conditioning

AMRAP 20 Minute
15 Power Cleans (135/95)
24 Calorie Row

Planned: Tue,Sep6,2022 Tue,Mar16,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)