WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Mar 16 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago) |
Empty(Reps) Warm Up 5:00 row/bike/run 3 Steady Rounds 12 DB Overhead Squats (6 side/light) 15 PVC Dislocates 15 PVC Good Mornings (15:00) Strength Pause Overhead Squat 3-3-3-3-3 70%+ 1 RM increase each set Snatch 6x3 @70% (25:00) Conditioning AMRAP 20 Minute 15 Power Cleans (135/95) 24 Calorie Row Planned: Tue,Sep6,2022 Tue,Mar16,2021
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