WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Mar 18 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago) |
Spaghetti(Time) Warm Up Bike 3:00 2 Steady Rounds 1:00 Dead hang From Bar 10 Barbell Overhead Squats 10 Ring Rows 10 Barbell Press 20 Double Unders (15:00) Strength Back Squat Work Up to a Heavy Single around 90% then 5x3 @80% Squat Clean 4x2@ 60% 7x1 @ 80-90% Conditioning AMRAP 10 Minutes 12 Overhead Squats (155/85) 48 Double Unders Planned: Thu,Sep8,2022 Thu,Mar18,2021
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