WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Mar 19 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago) |
Ghosts(Time) Warm Up 3 Steady Rounds 200m Run 10 Sumo Deadlift with bar 10 Hip Extensions (15:00) Strength Sumo Deadlift 3-3-3 Push Press 4x4 @80% (25:00) Conditioning 4 Rounds 100' Farmers Carry 20 Wall Balls (20/14) 20 Pull Ups Rest :90 (20:00) Planned: Fri,Sep9,2022 Fri,Mar19,2021
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