WOD Blog

Sat, Mar 20 2021

Sat, Oct 23, 2021 at 9:00am Group Workout!

Gimme a Minute


(Time)
Warm Up
2 Steady Rounds
250m Row
15 Kettlebell swings
15 Push Ups
Stretch: Couch/2:00 side

Strength

Back Squat Speed Work
8x3 @ 60%

Power Snatch
4x1
Snatch Pull
4x1
Snatch Deadlift
4x1

Conditioning

Backwards Facing Sled Drag (Body weight)

6 Rounds
:30 on
2:30 off




The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)