WOD Blog

Fri, Sep 9 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1962 days ago)

Ghosts


(Time)
Warm Up
3 Steady Rounds
200m Run
10 Sumo Deadlift with bar
10 Hip Extensions
(15:00)

Strength
Sumo Deadlift
3-3-3
Push Press
4x4 @80%
(25:00)

Conditioning

4 Rounds
100' Farmers Carry
20 Wall Balls (20/14)
20 Pull Ups
Rest :90
(20:00)

Planned: Fri,Sep9,2022 Fri,Mar19,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)