WOD Blog

Thu, Sep 1 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1960 days ago)

Supernova


(Time)
Warm Up

2:00 Bike
3 Steady Rounds
10 Barbell Thrusters
15 Push Ups
5 Ring Rows

(15:00)

Strength
Find 1 RM Front Squat
(20:00)

Conditioning

5 Rounds
Max Rep Bench @ Bodyweight
Rest 2:00
Max Rep Strict Pull Ups
Rest 2:00

Planned: Thu,Sep1,2022 Thu,Mar11,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)