WOD Blog

Fri, Sep 2 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago)

White Noise


(Time)
Warm Up

500m Row/2:00 Bike
2 Steady Rounds
Calf Stretch :30 Side
10 Box Jumps
Ankle Circles
10 Wall Balls
30 Double Unders

(15:00)

Strength
Find 1 RM Jerk from Rack
then
'For Time'
20 Power Clean + Jerk @ 80% of Jerk Max
(30:00)

AMRAP 5 Min
25 Double Unders
10 Shoulder to Overhead (95/65)

Planned: Fri,Sep2,2022 Fri,Mar12,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)