WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Fri, Mar 12 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago) |
White Noise(Time) Warm Up 500m Row/2:00 Bike 2 Steady Rounds Calf Stretch :30 Side 10 Box Jumps Ankle Circles 10 Wall Balls 30 Double Unders (15:00) Strength Find 1 RM Jerk from Rack then 'For Time' 20 Power Clean + Jerk @ 80% of Jerk Max (30:00) AMRAP 5 Min 25 Double Unders 10 Shoulder to Overhead (95/65) Planned: Fri,Sep2,2022 Fri,Mar12,2021
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