WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Thu, Mar 11 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago) |
Supernova(Time) Warm Up 2:00 Bike 3 Steady Rounds 10 Barbell Thrusters 15 Push Ups 5 Ring Rows (15:00) Strength Find 1 RM Front Squat (20:00) Conditioning 5 Rounds Max Rep Bench @ Bodyweight Rest 2:00 Max Rep Strict Pull Ups Rest 2:00 Planned: Thu,Sep1,2022 Thu,Mar11,2021
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