WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Mar 10 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1961 days ago) |
Same Same(Reps) Warm Up 500m Row/400m Run 2 Steady Rounds 10 Shoulder Dislocates 40' Handstand Walk 8 Strict Press with barbell 10 Deadlifts with barbell Barbell Warm Up (15:00) Strength Find 1 RM Clean (25:00) then AMRAP 5 Min Max Rep Squat Clean @85% Conditioning AMRAP 5 Min x 3 Ski 500m 21 Deadlifts (135/95) Max Rope Climbs in remaining time Planned: Wed,Aug31,2022 Wed,Mar10,2021
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