WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Mar 9 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1960 days ago) |
Mirrors(Time) Warm Up 2 Steady Rounds 200m Run, Bike, Row 8 Spanish Squats 6 Burpees :30 bottom of the squat 2:00 Couch Stretch/Side (15:00) Strength 3 RM Back Squat (25:00) Conditioning 3 Rounds -12 Thrusters (95/65) -16 Bar Facing Burpees -20 Toes to Bar (10:00-15:00) Planned: Tue,Aug30,2022 Tue,Mar9,2021
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