WOD Blog

Tue, Aug 30 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1960 days ago)

Mirrors


(Time)
Warm Up

2 Steady Rounds
200m Run, Bike, Row
8 Spanish Squats
6 Burpees
:30 bottom of the squat
2:00 Couch Stretch/Side
(15:00)

Strength
3 RM Back Squat

(25:00)

Conditioning
3 Rounds
-12 Thrusters (95/65)
-16 Bar Facing Burpees
-20 Toes to Bar
(10:00-15:00)

Planned: Tue,Aug30,2022 Tue,Mar9,2021
TodayAll Time


The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)