WOD Blog

Wed, Aug 31 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1960 days ago)

Same Same


(Reps)
Warm Up

500m Row/400m Run

2 Steady Rounds
10 Shoulder Dislocates
40' Handstand Walk
8 Strict Press with barbell
10 Deadlifts with barbell
Barbell Warm Up
(15:00)

Strength

Find 1 RM Clean
(25:00)
then
AMRAP 5 Min
Max Rep Squat Clean @85%

Conditioning
AMRAP 5 Min x 3

Ski 500m
21 Deadlifts (135/95)
Max Rope Climbs in remaining time

Planned: Wed,Aug31,2022 Wed,Mar10,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)