WOD Blog |
| Gym Store |
| Class Schedule |
| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Mon, Mar 8 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1960 days ago) |
Prefontaine(Time) Warm Up Bike 2:00 Leg Swings (S/S,F/B) D - Toy Soldier B - Bird Dip D - Karaoka B - Knee Hug D - High Knee B - Butt Kick Hip, knee, ankle circles D - Side Lunge FOR TIME: 1 Mile Sprint or 1 Mile Row Rest 5-10 Minutes Burgener Warm Up Strength/Conditioning Find 1 RM Snatch then AMRAP 5 Minutes Max Rep Squat Snatch @ 85% Planned: Mon,Aug29,2022 Mon,Mar8,2021
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