WOD Blog

Wed, Aug 17 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago)

Crow


(Rounds)
Warm Up
20 Alternating Jumping Lunges
15 Push Ups
10 Strict Pull Ups
Row 250m
(15:00)

Strength
Back Rack Lunge 3x10 (5 Each Side)
Add 5-10# from last week
Deficit Push Up 3' 3x16
(20:00)

Conditioning
3 Rounds
-1:00 Bike (Standing Heavy)
-25 Dumbbell Snatch (50/35)
-15 Ring Dips
(15:00)

Sprint 50m x 6
Rest 1:00
(10:00)

Planned: Wed,Aug17,2022 Wed,Feb24,2021
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The Leadville Box
615 US-24 Unit D
Leadville, CO 80461 (view larger map)