WOD Blog |
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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Wed, Feb 24 2021 |  |
 | Sat, Oct 23, 2021 at 9:00am Group Workout! |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1952 days ago) |
Crow(Rounds) Warm Up 20 Alternating Jumping Lunges 15 Push Ups 10 Strict Pull Ups Row 250m (15:00) Strength Back Rack Lunge 3x10 (5 Each Side) Add 5-10# from last week Deficit Push Up 3' 3x16 (20:00) Conditioning 3 Rounds -1:00 Bike (Standing Heavy) -25 Dumbbell Snatch (50/35) -15 Ring Dips (15:00) Sprint 50m x 6 Rest 1:00 (10:00) Planned: Wed,Aug17,2022 Wed,Feb24,2021
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