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| WOD Blog |
| Gym Store |
| Class Schedule |
WOD Blog
 | Tue, Aug 16 2022 |  |
| Most Recent Benchmark: CROSSFIT TOTAL on Sep 9, 2020 (1951 days ago) |
Flashdance(Rounds) Warm Up 2 Steady Rounds Row 500m 15 Banded Good Mornings 15 Empty Bar Snatch Balance (10:00) Strength Romanian Deadlift 2x15 Pause Low Hang Snatch 4x3@40-60%1RM Hang Snatch(below knee) Every 2 minutes for 10 minutes 2 Reps @ 85%+ Heavier Than Last Week (30:00) Conditioning AMRAP 15 minutes -6 burpee box jump overs (24/20) -6 DB Box Step Overs (50/35) -6 Bench Press (135/95) Planned: Tue,Aug16,2022 Tue,Feb23,2021
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