WOD Blog

Mon, Aug 15 2022

Most Recent Benchmark:
CROSSFIT TOTAL on Sep 9, 2020 (1319 days ago)

Hungry Like The Wolf 2.21


(Time)
Warm Up
4 Steady Rounds
:30 Banded Glute Activation
10 Push Ups
Run/Row 200m
(15:00)

Strength
DB Front Rack Lateral Squats
4x10(5 each side)
Back Squat
4x8 @65%
3 Sets to build to 1 working set @ 65%
Add 5-10# from prior week
(20:00)

Conditioning
-Ski 25 Cal
-75' Handstand Walk
-Ski 15 Cal
-75' HS Walk
-Ski 10 Cal
12 Heavy object to shoulder (135/95)
(15:00-20:00)

0% 0%
Planned: Mon,Aug15,2022 Mon,Feb22,2021


615 Hwy 24 South
Unit D
Leadville, CO 80461 (view larger map)